/* Workout / Electric blue. Visual layer; workout data and state model unchanged. */
:root{--bg:#f7f8fa;--card:#fff;--text:#171c2c;--text-2:#434959;--text-3:#687183;--accent:#2855ed;--accent-soft:#edf1ff;--sep:#e5e8ef;--r:18px;--ease:cubic-bezier(.22,1,.36,1)}
body{background:var(--bg);font-family:-apple-system,BlinkMacSystemFont,'Helvetica Neue',Arial,sans-serif}
button,input,textarea{font:inherit}button{transition:background .25s,box-shadow .25s,transform .3s var(--ease);-webkit-tap-highlight-color:transparent}
#app{max-width:460px;margin:auto;padding:0 20px}.view{animation:none}.view:not(.home-view){max-width:704px;margin:auto}
.header{min-height:84px;padding:16px 0;background:#f7f8faed;border-bottom:1px solid var(--sep);margin-bottom:30px;backdrop-filter:blur(18px)}
.header-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:10px 12px;color:var(--text-2);font-size:13px;font-weight:550;border-radius:10px}.header-btn svg{width:17px;height:17px}
.header-title{font-size:14px;letter-spacing:-.2px}.home-header{margin-bottom:40px}.home-header nav{display:flex;gap:12px}.wordmark{display:flex;align-items:center;font-size:24px;letter-spacing:-1.1px;font-weight:750;color:var(--text)}.brand-symbol{width:32px;height:32px;display:grid;place-items:center;background:var(--accent);border-radius:9px;margin-right:9px;color:white}.brand-symbol svg{width:23px;height:23px}.brand-dot{color:var(--accent)}
.page-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}.eyebrow{font-size:10px;letter-spacing:1.3px;font-weight:650}.large-title{font-size:40px;line-height:1.12;letter-spacing:-1.7px;padding:0;margin:8px 0 0;font-weight:650}.plan-badge{font-size:12px;color:var(--text-3);display:flex;align-items:center;gap:8px}.plan-badge i{width:6px;height:6px;border-radius:50%;background:var(--accent)}
.content{padding:0 0 calc(20px + var(--safe-b))}.week-overview{padding:36px 40px;min-height:365px;position:relative;border:1px solid #dfe5f6;border-radius:24px;overflow:hidden;background:linear-gradient(110deg,#eff3ff 0%,#f1f4ff 40%,#e9efff 100%);margin:0 0 14px;isolation:isolate;display:block}
.week-overview:after{content:'';position:absolute;width:320px;height:260px;right:65px;top:50px;background:radial-gradient(ellipse,#6692ff3b,transparent 68%);z-index:-1;filter:blur(16px)}
.hero-copy{position:relative;z-index:2;max-width:52%;pointer-events:none}.week-overview .eyebrow{color:#51618b;display:flex;align-items:center;gap:8px}.tiny-spark{font-size:19px;color:var(--accent)}.week-overview h2{font-size:47px;letter-spacing:-2px;font-weight:600;line-height:1.03;margin-top:22px;text-wrap:initial}.week-overview p{max-width:none;margin-top:15px;font-size:12px;color:#67738f}.hero-progress{display:flex;align-items:center;gap:16px;margin-top:26px}.hero-progress>strong{font-size:26px;letter-spacing:-1px;font-weight:600}.hero-progress>strong span{font-size:16px;color:#7482a0;letter-spacing:0}.hero-progress>div>span{font-size:10px;color:#67738f}.week-segments{display:flex;gap:4px;margin-top:7px}.week-segments i{height:3px;width:34px;background:#cdd7ef;border-radius:2px}.week-segments .complete{background:var(--accent)}
.pixel-art{position:absolute;width:45%;height:100%;right:22px;top:0;display:flex;align-items:center;justify-content:center;perspective:700px}.pixel-sculpture{width:100%;max-height:100%;transform:rotateX(var(--tilt-x,0deg)) rotateY(var(--tilt-y,0deg));transition:transform .7s var(--ease);filter:drop-shadow(0 0 5px #3767fb30)}.art-caption{position:absolute;bottom:28px;right:32px;font-size:8px;letter-spacing:2.5px;color:#6b80b1}.assemble rect{animation:pixel-assemble 1.1s var(--ease) both;animation-delay:var(--delay)}
@keyframes pixel-assemble{from{opacity:0;transform:translate(var(--drift),18px) scale(.7)}to{transform:none}}
.next-workout,.resume-card{border-radius:18px;background:var(--accent);padding:23px 26px;margin:0 0 35px;position:relative;overflow:hidden;isolation:isolate;box-shadow:0 6px 14px #2855ed12}.next-workout:active,.resume-card:active{transform:scale(.992)}.next-icon{width:44px;height:44px;display:grid;place-items:center;border:1px solid #ffffff40;border-radius:13px;margin-right:18px}.next-icon svg{width:23px;height:23px}.next-copy{flex:1}.next-workout strong{font-size:22px;margin-top:5px;font-weight:550}.next-workout .eyebrow{font-size:9px;letter-spacing:1px;color:#dbe5ff}.next-cta{font-size:12px;margin-right:18px;color:#e5ecff}.arrow-circle{border:0;background:#ffffff1a;width:38px;height:38px;font-size:22px;transition:transform .4s var(--ease),background .4s}
.section-heading{margin-bottom:15px}.section-heading h2{font-size:19px;letter-spacing:-.45px}.section-count{font-size:13px;color:var(--text-3);font-weight:400;letter-spacing:0}.section-dot{color:#bcc2ce;font-weight:400;margin:0 5px}.section-heading>span{font-size:8px;letter-spacing:1.3px;color:#7a8394}.days-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.day-card{margin:0;display:flex;align-items:stretch;flex-direction:column;gap:20px;padding:22px;border:1px solid var(--sep);border-radius:18px;min-height:211px;position:relative;overflow:hidden}.day-card:active{transform:scale(.98)}.day-top{display:flex;align-items:center;justify-content:space-between}.day-number{padding:0;font-size:12px;font-family:ui-monospace,monospace;color:#7f8aa2;align-self:auto}.day-status{display:inline-block;margin:0;background:#f3f5f9;padding:5px 7px;border-radius:5px;font-size:8px;color:#697387;letter-spacing:.7px;font-weight:500}.day-title{font-size:21px;letter-spacing:-.7px;font-weight:600}.day-description{font-size:11px;line-height:1.65;margin-top:8px;color:#6c768a}.day-bottom{display:flex;align-items:center;justify-content:space-between;font-size:10px;color:#738098}.day-chevron{display:grid;place-items:center;width:27px;height:27px;background:#f3f5fa;border-radius:50%;font-size:17px;color:#687997;transition:color .2s,background .2s,transform .3s}.is-complete .day-status{background:#e9efff;color:var(--accent)}
.home-footer{display:flex;justify-content:space-between;gap:20px;align-items:center;border-top:1px solid var(--sep);margin-top:30px;padding:21px 0}.footer-wordmark{font-size:9px;letter-spacing:1.3px;color:#7b8599;text-transform:uppercase}.home-footer .local-note{display:flex;align-items:center;gap:6px;margin:0;font-size:10px;color:#7a8394}.local-note svg{width:13px;height:13px;display:block}.reveal-word{display:inline-block}
.detail-heading{margin:0 0 32px}.detail-heading h1{font-size:42px;letter-spacing:-1.5px;font-weight:600;margin:8px 0 10px}.detail-heading p{font-size:13px;color:var(--text-3)}.block{margin-bottom:28px}.block-title{font-size:10px;letter-spacing:1.3px;padding:0 0 12px;color:#737d90}.exercise-list,.settings-group{border:1px solid var(--sep);border-radius:16px}.exercise-row{padding:18px 20px 0;gap:22px}.exercise-item:last-child .exercise-row,.exercise-item:not(:has(.exercise-weight-line)) .exercise-row{padding-bottom:18px}.exercise-name{font-size:14px;font-weight:550;line-height:1.45}.exercise-note{font-size:12px;line-height:1.5;margin-top:4px}.exercise-meta{gap:10px;align-items:center}.exercise-info{font-variant-numeric:tabular-nums;min-width:33px;font-size:12px;color:#4f5c74}.rpe-badge{font-size:9px;border-radius:5px;background:var(--accent-soft);color:var(--accent);padding:5px 7px}.exercise-weight-line{padding:5px 20px 18px;font-size:12px}.start-btn,.btn-next{background:var(--accent);font-size:14px;border-radius:13px;min-height:52px;box-shadow:0 4px 12px #2855ed12}.start-btn:disabled{box-shadow:none}.day-content>.start-btn{position:sticky;bottom:calc(16px + var(--safe-b));box-shadow:0 5px 24px #2855ed30}
.card-view{padding:0 0 calc(20px + var(--safe-b));min-height:calc(100dvh - 115px)}.card-progress{gap:6px;padding:0 0 20px}.card-progress-dot{height:4px;background:#dfe5ef}.exercise-card{background:white;border:1px solid var(--sep);border-radius:24px;padding:36px 24px;min-height:410px}.card-block-label{font-size:9px;letter-spacing:1.3px;border:1px solid #dce5fe;border-radius:20px;padding:6px 12px;color:var(--accent);background:#f7f9ff;margin-bottom:24px}.card-exercise-name{font-size:32px;letter-spacing:-1.1px;max-width:490px;line-height:1.15;font-weight:600}.card-sets-reps{font-size:18px;color:var(--text-3);margin-top:5px;margin-bottom:20px}.card-weight{font-size:64px;font-weight:550;letter-spacing:-2px}.set-tracker{max-width:400px;background:#f6f8fd;border:1px solid #e9edf6;padding:18px 20px 15px;border-radius:16px;margin-top:26px}.set-tracker-label h2{font-size:12px}.set-face{border-radius:15px;border:1px solid #b9c4d9;background:white;width:54px;height:54px;box-shadow:0 2px 3px #243e6905}.set-button.checked .set-face{background:var(--accent);border-color:var(--accent);box-shadow:0 4px 12px #2855ed33}.set-check path{stroke-dasharray:24;stroke-dashoffset:24;transition:stroke-dashoffset .4s var(--ease)}.checked .set-check path{stroke-dashoffset:0}.set-hint{font-size:10px;color:#727c90}.set-caption{font-size:10px}.card-notes{font-size:12px;line-height:1.6;max-width:400px}.card-nav{padding:18px 0 12px;gap:10px}.card-nav button{font-size:13px;border-radius:13px}.btn-prev{border:1px solid var(--sep)!important}.rest-disclosure{background:#fff;border:1px solid var(--sep);border-radius:14px;margin-top:14px}.rest-disclosure summary{padding:16px;font-size:12px}.session-footer button{font-size:11px;min-height:44px}.session-footer{padding-top:0}.rest-presets button{min-height:40px}.timer-value{font-weight:550}.timer-btn{border-radius:10px}
.history-card{border:1px solid var(--sep);border-radius:17px;padding:24px;margin-top:14px;transition:transform .3s var(--ease),border-color .3s}.view:not(.home-view)>.large-title{margin-bottom:30px}.empty-state{border:1px dashed #cbd4e6;border-radius:20px;background:#f0f3fa;padding:65px 20px;margin-bottom:24px;font-size:14px}.plan-status-card{border:1px solid var(--sep);border-radius:12px;min-height:60px}.plan-label,.settings-row label{font-size:13px}.settings-row{padding:15px 18px}.settings-row input{background:#f3f6fc;border-radius:8px;padding:9px 12px;min-height:44px;font-size:15px}.settings-hint{font-size:12px}.plan-reload-btn{font-size:12px;min-height:40px}.summary-mark{background:#e8eeff;color:var(--accent);border-radius:22px;box-shadow:0 10px 30px #2855ed15}.summary-view h1{font-size:36px;letter-spacing:-1.3px}.summary-stats{border:1px solid var(--sep);border-radius:18px}.session-dialog{border:1px solid var(--sep);border-radius:24px;box-shadow:0 25px 100px #172c4f30}.session-dialog::backdrop{background:#12234755;backdrop-filter:blur(5px)}.session-dialog .danger-btn{background:#c93c47}.editor-textarea{border:1px solid var(--sep);border-radius:16px}

@media(min-width:0px){#app{padding:0 20px}.header{min-height:72px;margin-bottom:24px}.home-header{margin-bottom:28px}.home-header nav{gap:0}.header-btn{font-size:11px;padding:10px}.wordmark{font-size:22px}.brand-symbol{width:29px;height:29px}.page-heading{margin-bottom:20px}.large-title{font-size:34px}.plan-badge{display:none}.week-overview{min-height:338px;padding:27px 26px;border-radius:22px}.hero-copy{max-width:70%}.week-overview h2{font-size:39px;letter-spacing:-1.65px;margin-top:19px}.week-overview p{font-size:11px;max-width:175px}.pixel-art{width:60%;height:85%;right:-42px;top:80px;opacity:.82}.art-caption{display:none}.hero-progress{margin-top:26px}.week-overview:after{right:-75px;top:140px}.next-workout{padding:20px;margin-bottom:30px}.next-icon{width:38px;height:38px;margin-right:14px}.next-cta{display:none}.next-workout strong{font-size:21px}.days-grid{grid-template-columns:1fr;gap:10px}.day-card{min-height:0;display:grid;grid-template-columns:1fr auto;gap:12px;padding:20px}.day-top{grid-column:1/-1}.day-copy{grid-column:1}.day-bottom{grid-column:2;grid-row:2;align-self:center}.day-bottom>span:first-child{display:none}.day-title{font-size:19px}.day-description{font-size:12px;max-width:290px;line-height:1.45;margin-top:6px}.day-top{justify-content:flex-start;gap:10px}.day-status{padding:3px 6px}.day-number{font-size:10px}.section-heading>span{display:none}.home-footer{justify-content:center;padding:20px 0;margin-top:24px}.footer-wordmark{display:none}.home-footer .local-note{font-size:10px}.detail-heading h1{font-size:36px}.exercise-row{padding:16px 16px 0;gap:12px}.exercise-meta{flex-direction:column;align-items:flex-end;gap:6px}.exercise-name{font-size:14px}.exercise-card{padding:26px 16px;min-height:380px;border-radius:20px}.card-exercise-name{font-size:28px}.card-weight{font-size:54px}.set-tracker{padding:17px 14px}.card-view{min-height:calc(100dvh - 104px)}.set-buttons{gap:6px}.card-notes{font-size:11px}.summary-view h1{font-size:32px}}
@media(max-width:360px){#app{padding:0 16px}.header-btn{padding:9px 7px}.header-btn svg{width:15px;height:15px}.wordmark{font-size:20px}.brand-symbol{width:26px;height:26px;margin-right:6px}.week-overview{padding:24px 20px;min-height:320px}.week-overview h2{font-size:34px}.pixel-art{right:-45px;top:89px}.hero-copy{max-width:78%}.home-header nav{gap:0}.home-header .header-btn{font-size:10px;gap:5px}.next-workout{padding:18px}.set-buttons{grid-template-columns:repeat(auto-fit,minmax(54px,1fr))}.set-button{min-width:54px}.set-face{width:48px;height:48px}.exercise-row{gap:8px}.exercise-meta{max-width:86px}.rpe-badge{white-space:normal;text-align:right}.summary-stats strong{font-size:27px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}.pixel-sculpture{transform:none!important}}

/* Mobile app shell, also when previewed in a wide desktop window. */
.home-header nav{display:none}.home-header{border:0;min-height:66px;margin-bottom:18px;padding-top:calc(14px + var(--safe-t));padding-bottom:8px}.home-header:after{content:'ЛИЧНЫЙ ПЛАН';font-size:8px;letter-spacing:1.2px;color:#778297}.page-heading{margin-bottom:20px}.page-heading .eyebrow{font-size:9px}.large-title{font-size:32px}.week-overview{min-height:295px;padding:24px;border-radius:20px}.week-overview h2{font-size:35px;line-height:1.06;letter-spacing:-1.5px;margin-top:17px}.hero-copy{max-width:82%}.week-overview .eyebrow{font-size:8px;letter-spacing:1px}.tiny-spark{font-size:17px}.week-overview p{max-width:170px;font-size:10px;margin-top:12px}.hero-progress{margin-top:22px;gap:13px}.hero-progress>strong{font-size:23px}.pixel-art{width:58%;height:78%;right:-38px;top:87px;opacity:.75}.week-overview:after{width:210px;right:-30px;top:100px}.next-workout{border-radius:16px;padding:18px 20px;margin-bottom:28px}.next-workout strong{font-size:20px}.next-workout .eyebrow{font-size:8px}.section-heading h2{font-size:18px}.day-card{border-radius:16px;padding:18px;gap:11px}.day-description{font-size:11px}.day-top{gap:8px}.home-footer{border:0;margin-top:15px;padding-top:10px}.footer-wordmark{display:none}.content{padding-bottom:calc(96px + var(--safe-b))}.card-view{padding-bottom:calc(18px + var(--safe-b))}.tabbar{position:fixed;z-index:110;left:50%;bottom:0;transform:translateX(-50%);width:min(100%,460px);display:grid;grid-template-columns:repeat(3,1fr);background:#ffffffed;backdrop-filter:blur(20px);border-top:1px solid #e6eaf2;padding:9px 14px calc(9px + var(--safe-b));box-shadow:0 -6px 20px #192b5704}.tabbar button{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:5px;min-height:48px;background:none;border:0;color:#7a8497;font-size:9px;border-radius:12px}.tabbar svg{width:20px;height:20px;stroke-width:1.5}.tabbar .active{color:var(--accent);background:#edf2ff}.card-view .session-footer{padding-bottom:0}.card-view .exercise-card{min-height:365px}.header{margin-bottom:20px}.home-header{margin-bottom:18px}.card-exercise-name{font-size:27px}.detail-heading{margin-bottom:25px}.detail-heading h1{font-size:34px}.day-content>.start-btn{bottom:calc(88px + var(--safe-b))}.header-btn{min-height:44px}.plan-reload-btn{min-height:44px}.settings-row input:focus-visible{outline:3px solid var(--accent);outline-offset:3px}
@media(max-width:360px){.week-overview{padding:22px 18px;min-height:290px}.week-overview h2{font-size:32px}.pixel-art{width:58%;right:-40px;top:97px}.hero-copy{max-width:90%}.home-header:after{font-size:7px}.set-face{width:46px;height:46px}}

/* Final direction: mobile editorial / original Blue Mist Pixel. */
:root{--bg:#fcfcfd;--text:#202126;--text-2:#484a53;--text-3:#71747f;--accent:#4261ff;--accent-soft:#eeefff;--sep:#e9e9ee}
body{background:#eeeff3}#app{min-height:100dvh;background:var(--bg);overflow:clip;isolation:isolate;padding:0 24px}.header{background:#fcfcfdf0}.home-header{min-height:74px;margin:0 0 20px}.wordmark{font-size:27px;font-weight:800;letter-spacing:-1.6px;font-style:normal}.brand-symbol{background:none;color:var(--text);width:26px;margin-right:6px;transform:rotate(-15deg)}.brand-symbol svg{width:26px;height:26px;stroke-width:2.5}.brand-dot{font-style:normal}.home-header:after{content:'TRAIN. REPEAT.';font-size:8px;font-family:ui-monospace,monospace;letter-spacing:.7px;color:#646774}
.page-heading{margin-bottom:0;position:relative;z-index:3;pointer-events:none}.page-heading>div{display:flex;flex-direction:row;align-items:center;justify-content:space-between;width:100%;padding-bottom:16px;border-bottom:1px solid #e7e7ed}.page-heading .eyebrow{font-size:8px;letter-spacing:1px}.home-view .large-title{font-size:12px;line-height:1;letter-spacing:-.1px;margin:0;padding:8px 10px;border:1px solid #dcdde5;border-radius:8px;font-weight:550}.week-overview{background:none;border:0;border-radius:0;padding:30px 0 22px;min-height:284px;overflow:visible;margin-bottom:0}.week-overview:after{display:none}.hero-copy{max-width:none;width:100%}.week-overview .eyebrow{font-size:9px;letter-spacing:.6px;color:#646676}.tiny-spark{color:var(--accent);font-size:18px}.week-overview h2{font-size:46px;line-height:.99;font-weight:650;letter-spacing:-2.6px;margin-top:14px;position:relative;z-index:2}.week-overview p{font-size:11px;color:#70727d;max-width:none;margin-top:16px}.pixel-art{position:absolute;left:-24px;right:auto;top:0;width:calc(100% + 48px);height:100%;transform:scaleX(-1);overflow:hidden;opacity:1;z-index:0;display:block;pointer-events:none}.pixel-sculpture{position:absolute;left:-153px;top:-40px;width:812px;height:421.402px;max-height:none;transform:none;filter:none;transition:none}.hero-progress{margin-top:28px;justify-content:flex-end;gap:13px;padding-right:3px}.hero-progress>strong{font-size:31px;line-height:1;letter-spacing:-1.7px;font-weight:550}.hero-progress>strong span{font-size:18px;font-weight:400;color:#747885}.hero-progress>div>span{font-size:10px;color:#686c79}.week-segments{margin-top:7px}.week-segments i{width:25px;height:3px;background:#dfe2ee}.week-segments .complete{background:var(--accent)}
.assemble .mist-cell{animation:mist-arrive 1300ms var(--ease) both;animation-delay:var(--delay)}
@keyframes mist-arrive{0%{opacity:0;transform:translateY(9px)}60%{opacity:.8}100%{opacity:1;transform:none}}
.next-workout,.resume-card{background:#24252a;color:white;border-radius:22px;padding:22px;margin-bottom:29px;box-shadow:none;min-height:113px;overflow:hidden}.next-icon{display:none}.next-workout .eyebrow,.resume-card .eyebrow{font-size:8px;letter-spacing:.8px;color:#bbbecb}.next-workout strong{font-size:35px;font-weight:500;letter-spacing:-1.5px;margin-top:11px}.next-workout .arrow-circle{background:#dfe3ff;color:#3e4fde;width:56px;height:56px;font-size:34px;border-radius:50%;box-shadow:0 0 0 7px #ffffff05}.section-heading{margin-bottom:13px}.section-heading h2{font-size:19px;font-weight:550;letter-spacing:-.7px}.section-dot{margin:0 7px}.section-count{font-size:12px}.days-grid{gap:10px}.day-card{display:grid;grid-template-columns:63px 1fr 22px;grid-template-rows:auto auto;column-gap:14px;row-gap:7px;padding:19px 17px;background:#f0f1f6;border:0;border-radius:20px;min-height:128px;align-items:center}.day-card:nth-child(2){background:#f0f2fa}.day-card:nth-child(3){background:#eeeef4}.day-top{grid-column:2;grid-row:1;align-self:end;display:block}.day-copy{grid-column:2;grid-row:2;align-self:start}.day-title{font-size:18px;font-weight:600;letter-spacing:-.5px}.day-status{font-size:8px;letter-spacing:.7px;padding:0;color:#697084;background:none;border-radius:0}.day-description{font-size:10px;line-height:1.5;margin-top:5px;color:#697080}.day-bottom{grid-column:3;grid-row:1/3;align-self:center}.day-chevron{width:23px;height:23px;background:none;color:#565d75;font-size:23px}.day-card:active{transform:scale(.97)}.is-complete .day-status{color:#344dd8;background:none}.home-footer{margin-top:20px}.home-footer .local-note{font-size:9px;color:#707482}
.tabbar{width:calc(min(100%,460px) - 40px);bottom:calc(14px + var(--safe-b));border:1px solid #37383d;background:#25262bec;border-radius:23px;padding:7px;box-shadow:0 8px 25px #191b2624;gap:3px}.tabbar button{min-height:47px;color:#b9bac4;border-radius:17px;font-size:9px;flex-direction:row;gap:7px}.tabbar svg{width:18px;height:18px}.tabbar .active{background:#e4e7ff;color:#343e94}.content{padding-bottom:calc(110px + var(--safe-b))}.header-btn{color:#4c5061}.detail-heading h1{font-size:49px;letter-spacing:-2.5px;font-weight:550}.detail-heading .eyebrow{font-size:9px}.detail-heading p{font-size:12px}.block-title{font-size:10px;letter-spacing:1px;color:#636777}.exercise-list{border:0;background:#f1f2f6;border-radius:20px}.exercise-row{padding:18px 17px 0}.exercise-item+.exercise-item{border-top:1px solid #e0e3ed}.exercise-name{font-size:15px;font-weight:550;letter-spacing:-.2px}.exercise-note{font-size:12px}.exercise-meta{gap:8px}.exercise-info{font-size:13px;color:#4b5267}.rpe-badge{background:#e0e5ff;color:#364aca;font-size:10px;padding:5px 7px}.day-content>.start-btn{background:#25262b;border-radius:18px;min-height:58px;bottom:calc(94px + var(--safe-b));box-shadow:0 4px 20px #22253022;font-size:15px}
.exercise-card{border:0;background:linear-gradient(155deg,#f0f2fa,#f8f8fb);border-radius:28px;position:relative;overflow:hidden;isolation:isolate;padding:30px 18px}.exercise-card:before{content:'';position:absolute;right:-5px;top:-5px;width:100px;height:90px;background-image:linear-gradient(#4261ff0d 10px,transparent 10px),linear-gradient(90deg,#4261ff09 10px,transparent 10px);background-size:14px 14px;mask-image:linear-gradient(225deg,black,transparent 75%);z-index:-1}.card-block-label{border:0;border-radius:6px;background:#e2e7fd;color:#404f9c;font-size:9px;margin-bottom:25px}.card-exercise-name{font-size:32px;font-weight:550;letter-spacing:-1.4px;line-height:1.13}.card-sets-reps{font-size:26px;font-weight:400;color:#686d80;letter-spacing:-.8px;margin-top:10px}.card-weight{font-size:74px;font-weight:500;letter-spacing:-4px;color:#343e94}.set-tracker{border:0;background:#fff;border-radius:20px;box-shadow:0 6px 20px #252b5006;margin-top:25px;padding:19px 15px}.set-face{border-radius:17px;width:57px;height:57px;border:1px solid #bbc2d6;background:#f8f9fc}.set-button.checked .set-face{background:#343e94;border-color:#343e94;box-shadow:0 5px 13px #343e9422}.set-tracker-label h2{font-size:13px}.card-nav button{border-radius:17px;font-size:15px;min-height:55px}.btn-next{background:#24252a}.rest-disclosure{border:0;background:#f0f1f5;border-radius:17px}.rest-disclosure summary{font-size:13px;padding:18px}.summary-view h1{font-size:40px;letter-spacing:-2px;font-weight:550}.summary-mark{background:#e9ecff;border-radius:26px;color:#343e94}.summary-stats{border:0;background:#f0f1f7;border-radius:22px}.summary-stats strong{color:#343e94}.history-card{border:0;background:#f0f1f7;border-radius:22px}.settings-group{border:0;background:#f0f1f7;border-radius:20px}.settings-row input{background:white}.plan-status-card{border:0;background:#f0f1f7;border-radius:16px}.settings-row label{font-size:14px}
@media(max-width:360px){#app{padding:0 20px}.week-overview h2{font-size:40px;letter-spacing:-2.2px}.week-overview{padding:28px 0 22px;min-height:275px}.pixel-art{left:-20px;width:calc(100% + 40px);top:0;height:100%;right:auto}.pixel-sculpture{top:-40px;left:-153px}.hero-copy{max-width:none}.hero-progress{margin-top:29px}.day-card{grid-template-columns:49px 1fr 19px;column-gap:11px;padding:18px 14px}.day-description{font-size:10px}.next-workout{padding:21px}.next-workout strong{font-size:32px}.next-workout .arrow-circle{width:48px;height:48px}.card-exercise-name{font-size:27px}.set-face{width:46px;height:46px}.tabbar button{font-size:8px;gap:5px}.tabbar svg{width:17px;height:17px}}
@media(prefers-reduced-motion:reduce){.assemble .mist-cell{animation:none!important}.pixel-art{transform:scaleX(-1)}.pixel-sculpture{transform:none}}
/* Touch readability and always reachable training controls. */
.next-workout .eyebrow,.resume-card .eyebrow{font-size:10px}.day-status{font-size:9px}.day-description{font-size:12px;line-height:1.45}.day-card{min-height:136px}.tabbar button{font-size:10px}.week-overview p{font-size:12px}.hero-progress>div>span{font-size:11px}.card-view{padding-bottom:calc(110px + var(--safe-b))}.card-view .card-nav{position:fixed;z-index:120;width:calc(min(100%,460px) - 48px);left:50%;transform:translateX(-50%);bottom:calc(14px + var(--safe-b));background:#fcfcfdf2;backdrop-filter:blur(16px);padding:8px;border:1px solid #e8e9ee;border-radius:23px;box-shadow:0 8px 25px #191b2617}.card-nav button{min-height:51px;padding:13px}.exercise-card{padding:24px 18px}.card-block-label{margin-bottom:18px}.card-sets-reps{font-size:23px;margin-top:6px;margin-bottom:14px}.timer-container{width:108px;height:108px;margin:0 auto 10px}.timer-value{font-size:30px}.timer-btn{min-height:44px;padding:9px 32px;font-size:15px;margin-bottom:0}.set-tracker{margin-top:20px;padding:16px 14px 14px}.set-tracker-label{margin-bottom:12px}.set-hint{font-size:11px;margin-top:9px;padding-top:0;border:0}.set-button{min-height:73px}.card-notes{font-size:13px;line-height:1.5}.exercise-card:before{display:none}.exercise-mist{position:absolute;inset:0;z-index:-1;overflow:hidden;transform:scaleX(-1);pointer-events:none}.exercise-mist .pixel-sculpture{top:-80px;left:-160px;opacity:.6}.rest-disclosure{margin-top:12px}.set-rpe{font-size:12px}.card-weight-sub{font-size:12px}.session-footer{padding-top:5px}.session-footer button{font-size:12px}.home-footer .local-note{font-size:10px}.day-content>.start-btn{font-size:15px}
@media(max-width:360px){.day-description{font-size:11px}.tabbar button{font-size:9px}.card-exercise-name{font-size:26px}.card-view .card-nav{width:calc(100% - 32px)}.set-tracker{padding:14px 10px}.set-hint{font-size:10px}.set-face{width:46px;height:46px}}
.set-buttons{display:flex;flex-wrap:wrap;justify-content:center;gap:8px}.set-button{flex:1 0 44px;min-width:44px;max-width:110px}.set-face{width:min(100%,54px);height:auto;aspect-ratio:1}.set-caption{font-size:11px}.card-set-row{padding:9px 0}.set-weight{font-size:21px}.card-notes{color:#62687a}
.day-description,.day-status{color:#606879}.is-complete .day-status{color:#344dd8}

/* Mobile refinement: one type voice, compact day indices, touch navigation. */
.week-overview h2{font-size:46px;line-height:1.04;font-weight:750;letter-spacing:-2.2px}
.day-card{grid-template-columns:minmax(0,1fr) 24px;grid-template-rows:auto auto;gap:12px 16px;padding:20px;min-height:136px}
.day-top{grid-column:1;grid-row:1;display:flex;align-items:center;justify-content:flex-start;gap:10px;align-self:center}
.day-number{font:700 12px/1 -apple-system,BlinkMacSystemFont,'Helvetica Neue',Arial,sans-serif;font-variant-numeric:tabular-nums;letter-spacing:.3px;color:#454d72;background:#e1e5f2;border:1px solid #d5daeb;border-radius:7px;padding:6px 7px;-webkit-text-stroke:0}
.day-copy{grid-column:1;grid-row:2;align-self:start}.day-title{font-size:19px}.day-description{margin-top:6px}
.day-bottom{grid-column:2;grid-row:1/3}.day-status{font-size:10px;letter-spacing:.2px}.is-complete .day-number{background:#dfe5ff;color:#344dd8}
.tabbar{padding:7px;border-radius:24px}.tabbar button{flex-direction:column;gap:4px;min-height:56px;font-size:10px;font-weight:550;line-height:1.2;border-radius:17px}
.tabbar svg{display:block;width:23px;height:23px;flex-shrink:0;stroke-width:1.8}
.header:not(.home-header){display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);gap:8px;padding-left:0;padding-right:0}
.header-btn.left{justify-self:start}.header-btn.right{justify-self:end}.header-title{padding:0;line-height:1.3}
.header-btn{min-height:44px;gap:5px;padding:10px 4px;font-size:13px;line-height:20px}
.header-btn svg{display:block;flex-shrink:0;width:20px;height:20px}
.card-nav button{display:flex;align-items:center;justify-content:center;gap:8px;line-height:20px;min-height:52px;padding:14px 10px;box-sizing:border-box;appearance:none;-webkit-appearance:none}
.card-nav button svg{display:block;flex-shrink:0;width:20px;height:20px}.card-nav .btn-prev{box-shadow:inset 0 0 0 1px var(--sep);border:0!important}
.header-btn:active,.tabbar button:active{opacity:.7}.day-card:active{transform:scale(.99)}
@media(max-width:360px){.week-overview h2{font-size:40px;letter-spacing:-1.8px}.day-card{padding:18px;grid-template-columns:minmax(0,1fr) 22px}.day-description{font-size:12px}.tabbar button{font-size:10px}}